International Journal of Homoeopathic Sciences

Yoga is one among the best integrative therapies which helps in enhancing Physical and mental health. Yoga will not only make us to maintain the fitness of body but also helps in wellbeing. In day to day life Physical and Mental stress is the most burning topic for in which we get exposed to many health related problems. Yoga is a boon which is our old traditional medicinal system, with its holistic approach we can ensure a good healthy life in and out of the body. In this study we assess the Importance of Yoga in improving the health in MNR Homoeopathic medical college students of Sangareddy, Telangana. Using a purposive sampling method, an online survey using questioner was send to BHMS students of MNR Homoeopathic medical college, Sangareddy were asked to fill the questioner via Google form. The statistical scores for the responses were calculated and analysis was performed.

In this study overall 94% of the study participants strongly recommend practicing yoga will nourish the health, while 4.5% students think practicing yoga may help, 1.5% students say that yoga doesn’t show much health benefits.

Daily practicing yoga will help in enhancing Physical and mental health. It boosts the person from inside. Yoga practicing helps us in inhibiting the various obstacles from thriving for health.